| The
CAPOfit
Program was started by capoeira Professor Fabiano
Lucas, as a way to teach new students the basic techniques
and principles of capoeira movement. Fabiano hoped
that by focusing on basics, the students would develop
a good base for their capoeira training. After a few
weeks of practice, Fabiano noticed that his students
endurance and flexibility had increased as well as
their capoeira technique. They had also each lost
an average of 15 lbs! He then took his students feedback
and refined the cirriculuum into an awesome physical
fitness program. Welcome
to the CAPOfit
program, the hottest
workout you've ever had in the comfort of your own
home! CAPOfit
Level 1, combines the Brazilian martial art
of capoeira with fitness science, and targets arms,
thighs and abs, giving you a full body workout.
CAPOfit
Level 1 hosts a variety of programs for beginners
and advanced alike. Whether you're a novice or expert,
if you are looking to get in shape, the CAPOfit
program can help you achieve your fitness goals!
CAPOfit
Level 1 Includes:
*
CAPOfit Level 1 DVD with step by step instructions
for each exercise.
*
A seven
phase beginner program.
*
Bonus footage
of capoeira masters.
*
Special
features with a capoeira graduation
*
Bonus CD
of capoeira music used during the exercises.
*
Full cool
down sequence.
*
Several
training programs and much more!
*
CAPOfit
Level 2 Includes:
CAPOfit
Level 2 DVD with step by step instructions
for each exercise.
*
A 15 minute
"On-the-Go" workout for maximizing your
time while building your
*
Bonus footage
of capoeira masters.
*
Special
features with a capoeira graduation
*
Bonus CD
of capoeira music used during the exercises.
*
Full cool
down sequence.
*
Several
training programs and much more!
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